Pilates to a live violin and 9D breathwork under the sky: Sundays at The Plaza, Uptown Dubai

The Plaza Season is turning November Sundays in Uptown Dubai into something to look forward to, with two evenings dedicated to wellness, movement and good energy.

The Plaza is a 21,000 square metre open air destination at the heart of DMCC’s Uptown Dubai, operated by 7 Management, with a 43 metre HD screen, a purpose built stage and room for up to 4,000 guests. It is a short walk from the metro station and minutes from JLT, Dubai Marina and Palm Jumeirah, with free parking for guests.

Evening Pilates by YoFit

On Sunday 15 November, from 5.30pm to 8pm, YoFit returns after a successful first edition in October with Pilates set to a live electric violin. YoPilates at 5.30pm is a high intensity, low impact workout mixing cardio, strength and classic Pilates, while YoLates and Chill at 6.45pm slows things down with breathwork and guided visualisation through individual headsets.

9D Breathwork

On Sunday 29 November, from 7pm to 9pm, Nassima Aboufarid, founder of INTULIFE and a 9D Breathwork facilitator, leads an immersive evening under the open sky, with guided breathing designed to help guests press pause before the week begins.

Both sessions can be booked through uptowndubai.ae.